At Taproot, we pride ourselves on creating a workplace where people feel valued, supported, and empowered to do their best work. As we chart a new future for local news, we are committed to leaving behind the often problematic culture of traditional newsrooms. One of the practices that has helped us do this is the wellness check, a simple but powerful way to start every meeting.
What is a wellness check?
Our wellness check asks, “How are you feeling today?” Participants select one of four states: Struggling, Surviving, Thriving, or Excelling. Each state includes descriptors to help pinpoint where someone is — whether they’re feeling low energy and unproductive or inspired and in a state of flow.

We didn’t invent the idea of a wellness or mental health check-in, and neither did ATB X, the accelerator program where we first encountered this practice in 2019. But we embraced it, made it our own, and adapted it to fit Taproot’s needs. Over time, it has become a cornerstone of how we connect as a team.
Why it matters
It can be easy to start a meeting with a generic “How’s everyone doing?” and hear the automatic “I’m fine” response. But “fine” doesn’t give us any useful information. The wellness check allows us to go deeper and create a space where people feel safe sharing how they’re really doing. For instance:
- If someone is thriving or excelling, we know they may have the energy to tackle big challenges.
- If someone is struggling or surviving, we can check in further, adjust expectations, and provide support.
One of the key reasons this works is modeling. Karen, my co-founder, and I openly share how we’re feeling — even if we’re struggling. By doing so, we signal that it’s OK to be honest, and that vulnerability is met with care, not judgment.
Our team sometimes gets creative with their responses. We often hear someone is “surthriving” or “thricelling” when they feel like they’re a little in between states on the wellness check. It’s a lighthearted way to acknowledge that emotions aren’t always clear-cut, and it keeps the process engaging and authentic.
What happens next?
When someone shares that they’re struggling, the immediate reaction is not to push forward with the agenda but to pause. We might ask, “Do you want to share more about that?” or offer time for a private conversation. It’s rare for someone to reveal they’re struggling in a group setting, but when they do, we take it seriously.
On the other hand, the wellness check also gives us opportunities to celebrate when someone is excelling or thriving. It helps us recognize not just the challenges but also the wins, big and small.
A continuous work in progress
This is actually the second iteration of our wellness check. We made changes based on our experiences and feedback from the team, and the current version has proven to be the most effective so far. We’re still exploring how to make the most of the wellness check. For example, we’d love to track trends over time to identify patterns, like how the seasons or external factors might affect the team’s energy. But for now, it’s enough to know that we’re fostering a culture of care.
When we reviewed our OKRs for 2024 and reflected on how effectively we supported and empowered our team, the feedback we heard from them was very encouraging and positive. They said they do feel supported, and we believe the wellness check is a key reason behind that.
To hear more about how this practice supports our mission and workplace culture, check out Karen’s interview on the Executive Wins podcast where she shares insights into why we adopted the wellness check and how it has helped our team thrive. You can also watch the interview below:
Supporting our mission
Taproot Edmonton exists to provide the most reliable intelligence about the Edmonton region. We inform, connect, and inspire our community to thrive. The wellness check is one of the tools we use to make that possible. By creating a supportive, resilient team, we’re better equipped to deliver on our mission and ensure that Taproot continues to be a trusted source of information.
Sharing the practice
If this resonates with you, we encourage you to adopt and adapt the wellness check for your own team. It’s a flexible tool that can fit a variety of workplaces, and it’s one small but meaningful step toward building a healthier, more connected workplace culture. We’d love to hear how you make it your own — feel free to reach out to us and share your experience.
Fostering a thriving community starts with fostering a thriving team. At Taproot, we’re committed to both, and the wellness check helps us live that commitment every day.







